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Back Muscles and Low Back Pain
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How to FIX Low Back Pain - Do These 4 Moves
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YouTubeRedefining Strength
If you sit for long hours and your lower back feels tight, compressed, or achy, this 3-step routine will help you decompress your spine, restore mobility, and rebuild deep core stability. These evidence-based exercises target the key causes of back pain, weak deep core muscles, limited thoracic rotation, and poor hip hinge mechanics. You’ll start with the Side-Lying Open Book with Breathing to release thoracic stiffness and improve rotation through your mid-back instead of overloading your lumba
2:15
If you sit for long hours and your lower back feels tight, compressed, or achy, this 3-step routine will help you decompress your spine, restore mobility, and rebuild deep core stability. These evidence-based exercises target the key causes of back pain, weak deep core muscles, limited thoracic rotation, and poor hip hinge mechanics. You’ll start with the Side-Lying Open Book with Breathing to release thoracic stiffness and improve rotation through your mid-back instead of overloading your lumba
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Lower back pain
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If your lower back feels tight and gut pops out every time you stand up, it’s not age, it’s adaptation… 👇🏽 Hours of sitting shorten your hip flexors, switch off your glutes and core, give you a nice balloon gut, and tip your pelvis forward, creating that big arch and constant tension through your back. Fix it 👇 1️⃣ Couch Stretch Lunges open your hips. 2️⃣ Glute Bridge Pelvic Tilts teach pelvic control. 3️⃣ Romanian Deadlifts strengthen glutes and hamstrings. 4️⃣ Laying Cable Knee Raises build
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