Feel tense before riding? Your horse feels it instantly. The 3-Minute Rider Reset is a science-backed nervous system regulation guide made for equestrians who want calmer rides, clearer focus, and a deeper connection with their horse. You’ll learn fast, proven techniques to steady your breath, calm your body, and ride with confidence your horse can trust. Includes the full guide, an audio reset, and printable barn reminders. Click below to grab your copy now and feel the difference on your next

Autism Essential Support on Instagram: "What you are seeing here is autism and predictable sensory regulation. This is one of the most common forms of body-based autistic communication, and it reflects how the autistic nervous system creates internal stability through structured sensory input. When Liberty sees a surface like this acrylic pegboard, her brain immediately initiates a predictable sensory routine. She moves into her rainbow sequence. Red orange yellow green blue indigo. This is not

Dr. Chris Lee on Instagram: "Regulated communication is safety in conflict. If you want help breaking the cycle of stress message me “coach” id love to be in your pocket to help you leverage progress."

The Water Collaborative on Instagram: "Did you know that your tap water is more strictly regulated than bottled water? That's because bottled water is regulated as a food product by the FDA, while tap water is regulated by the EPA. What's the difference? ❌ FDA can't require bottled water to be tested at certified laboratories. The vast majority of water quality analysis is done by the bottling companies themselves. ✅ EPA requires tap water to be tested at certified laboratories. ❌ Bottled water