Calisthenics with Pulley is a game changer 🔥
0:32
YouTubeFrank Medrano
Calisthenics with Pulley is a game changer 🔥
Most people think calisthenics is all or nothing…Either you can do the move or you can’t. This pulley system lets me make harder exercises easier… so you can build strength, dial in form, and progressively level up. That’s the real secret to mastering calisthenics. @BulletPulley Use code FRANK10 to save #functionalfitness #calisthenics ...
22.8K views2 months ago
Shorts
Straight-Arm Pulldown COMPLETE Guide 1) Set the pulley slightly above head height. 2) Grab the bar slightly wider than shoulder-width. 3) Use a thumbless grip to help reduce biceps involvement. 4) Take 1–2 steps back and let your shoulders protract and elevate at the top to fully stretch your lats. 5) Keep a soft bend in your elbows and maintain that same elbow angle throughout the movement. 6) Pull the bar down toward your upper thighs while gradually standing more upright as you pull. 7) Squee
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Short videos

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