Lauren's Perimenopause Workout // Strength & Pilates Intermediate/Advanced Exercises
51:41
YouTubeSeniorShape Fitness
Lauren's Perimenopause Workout // Strength & Pilates Intermediate/Advanced Exercises
Get ready for a challenging workout! This is what my typical workout looks like. I love a hybrid workout of strength training for building muscles and pilates for mobility and core work! This is not my typical SeniorShape workout geared towards seniors and beginners. Please check out the link below for a strength training workout if you are a ...
30.3K views1 month ago
Laurens Fitness Tips
Laurens Drijver: 14 jaar oud, speelde op Wimbledon en deelt zijn trainingsweek (20+ uur!)
46:07
Laurens Drijver: 14 jaar oud, speelde op Wimbledon en deelt zijn trainingsweek (20+ uur!)
YouTubeTennis the World
1.3K views1 month ago
Can’t Beat LauRen Workout Segment | LauRen & Al Bittle With YMCA Greater Charlotte Fitness Tips
11:35
Can’t Beat LauRen Workout Segment | LauRen & Al Bittle With YMCA Greater Charlotte Fitness Tips
YouTubeKISS 95.1 Charlotte
58 views4 months ago
Contralateral and Gait Exercises for Parkinson's | Move & Shout Seated Workout with Lauren
25:11
Contralateral and Gait Exercises for Parkinson's | Move & Shout Seated Workout with Lauren
YouTubePower for Parkinsons
3.3K views3 months ago
Top videos
Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
0:23
Love your most important muscle! Wear red and workout with Lauren #fitness #seniorhealth #health
YouTubeSeniorShape Fitness
13.7K views4 months ago
Cardio and Strength Workout with Weights for Beginners & Seniors
24:01
Cardio and Strength Workout with Weights for Beginners & Seniors
YouTubeSeniorShape Fitness
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
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Walking Cardio & Strength Workout // Low Impact & to the Beat!
YouTubeSeniorShape Fitness
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Senior Yoga with Lauren
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!
25:45
Feel Good Stretch Chair Yoga for Seniors & Beginners // Posture & Hip Focus!
YouTubeSeniorShape Fitness
238.5K views10 months ago
Chair Yoga for Seniors | Safe & Gentle 20 Minute Full Body Warm-Up Routine
18:43
Chair Yoga for Seniors | Safe & Gentle 20 Minute Full Body Warm-Up Routine
YouTubeYoga & You
9.5K views3 months ago
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
YouTubeSeniorShape Fitness
1.7M viewsMar 14, 2022