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1:38
YouTube
Scientist words
Simple vs Complex Carbs 🍞 How Your Body Really Uses Sugar
Think carbs are just good or bad? 🤯 The truth is, they come in different molecular forms—and your body reacts to each one in its own way. Simple carbs deliver a quick sugar hit, while complex carbs offer slow-release energy that keeps you going. Here’s the mind-blowing breakdown: Simple Carbs: Made of one or two sugar molecules like ...
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