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24 Power Fit on Instagram: "Perfect Your Technique with 24 PowerFit Today we’re working on the lateral raise, one of the best movements for building strong and defined shoulders. Lift with control, keep a soft bend in your elbows and focus on moving through your delts instead of swinging through momentum. Small, steady reps make all the difference. Remember: light weight with perfect form always wins. 💪 Build shape with purpose. #24powerfit #perfectyourtechnique #formmatters #shoulderworkout #l
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24 Power Fit on Instagram: "Perfect Your Technique with 24 PowerFit …
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PowerFit on Instagram: "Today’s workout + horrible video quality but you get the point. 🙃 30 minutes elliptical (keep ♥️ rate between 140-155) • Single arm DB marches - slow and controlled • KB plank pull through - engage that core to prevent twisting • Banded leg drops - make sure that lower back is glued to the floor • Turkish get ups 😅 (get ready class, these are coming back) #fitnessjourney #strongereveryday #fitnessgoals #workoutmotivation #coreworkout"
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