8 Functional Movement Patterns You Need To Master: #8 The Core
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YouTubeJTM_FIT
8 Functional Movement Patterns You Need To Master: #8 The Core
We’ve reached the final lesson my Functional Movement Mastery course and we’re finishing with one of the most important movement patterns of them all: The Core. There are 8 fundamental movement patterns that every athlete, lifter, and person should master — and this one ties them all together. Your core is more than just your abs. It’s ...
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