9K views · 78 reactions | Comment “BMU” to snag my FREE PDF with 5...
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9K views · 78 reactions | Comment “BMU” to snag my FREE PDF wit…
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FacebookAndrei Puchkou
93K views · 259 reactions | If you struggle with transitioning over the bar when attempting Bar Muscle Ups, check out my tips in this video to learn a super easy game-changing cue! Want more free coaching? You can go through my BMU mini course - for FREE - just by cliking the link in my comment below... | WODprep | Facebook
2:56
93K views · 259 reactions | If you struggle with transitioning over th…
93.4K views1 week ago
FacebookWODprep
Know the positions to hit in a Bar Muscle Up? Check this BMU breakdown and see if it makes more sense! Need more free coaching? I have a BMU mini course that you can get started with today, just click the link in the comments below! | WODprep
0:57
Know the positions to hit in a Bar Muscle Up? Check this BMU break…
218.9K viewsMay 27, 2021
FacebookWODprep
49K views · 90 reactions | Trying to get your first bar muscle up? This video is for you! I cover the strength prerequisites that you need to safely work on BMU's - and a variety of drills to help you finally get up and over that bar. | WODprep | Facebook
19:11
49K views · 90 reactions | Trying to get your first bar muscle up? This …
49.4K views4 weeks ago
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Whether you’re mastering your first BMU or striving to improve, here’s how to get started: Start at the beginning ▫️Nail basic shapes ▫️Build a strong mind body connection ▫️Practice consistently over a couple/few weeks then... ▫️Build by developing the next skill progression with good form This is Gymnastics Training the way I like to train it and coach others. Because sharing is caring ✌️❤️ #BarMuscleUp #bodyweightmovement #strongfoundation #consistencyiskey🔑 #TrainABW | Alethea Boon
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Whether you’re mastering your first BMU or striving to improve, here’…
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FacebookAlethea Boon
💎Comment ‘BMU’ to receive a free PDF with step-by-step progressions that will help you achieve your first Bar Muscle Up and improve your existing ones! Progress is all about finding what works for you. There are many ways to approach your first Bar Muscle Up—high bar, low bar, box-assisted, band-assisted, and more. Progressions are effective, but it’s essential to understand which method works best for you. One of the most important aspects is that whichever progression you choose—whether it’s
💎Comment ‘BMU’ to receive a free PDF with step-by-step progressio…
26.4K views4 months ago
FacebookAndrei Puchkou
21K views · 254 reactions | Comment ‘Five’ for my eBook, ‘5 Best Bar...
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21K views · 254 reactions | Comment ‘Five’ for my eBook, ‘5 …
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FacebookAndrei Puchkou
Comment ‘Five’ for your FREE eBook, ‘5 Best Bar Muscle Up Drill…
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Master these 3 drills and you won’t be far away from your first Bar Mu…
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45K views · 200 reactions | Don't be a banana! Stay hollow at the top o…
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