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Today’s session takes the best parts of Arnold’s intensity, Cutler’s structure, and modern hypertrophy science. Your chest gets hit with multiple angles, your triceps get torched, and your upper torso. Day 2:• Flat Bench Press 4x6–10• Incline Dumbbell Press 4x8-12• Dumbbell Flyes 4x10-12• Rope Tricep Extensions 3x+1 drop set ...
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