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Most people overcomplicate fat loss because social media rewards extremes. Detoxes. Juice cleanses. Cutting carbs completely. “Fat burning” supplements. Meanwhile the basics still dominate. Tracking food properly. Walking consistently. Building muscle. Managing appetite. Staying consistent long enough for the body to actually change. That is why simple habits beat extreme approaches almost every time. Because the best fat loss strategy is not: “what works for 2 weeks.” It is: “what still works 6
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