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The Hindu push up- an absolute game changer for building strength and mobility. Key focus points: •Make sure to use a circular motion (dip down at an angle). •Maintian Fluidity through the movement. •Press through the hands into downward dog. •Stay close to the ground but don’t touch it. This exercise works great as a warm up before resistance training or as a standalone strength exercise when done in higher volume. #mobility #strength #movement #fitness #gym
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The Hindu push up- an absolute game changer for building strength and mobility. Key focus points: •Make sure to use a circular motion (dip down at an angle). •Maintian Fluidity through the movement. •Press through the hands into downward dog. •Stay close to the ground but don’t touch it. This exercise works great as a warm up before resistance training or as a standalone strength exercise when done in higher volume. #mobility #strength #movement #fitness #gym
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