Functional Patterns on Instagram: "@derekdiesel_ talks about his past scapular injuries and how they affected his neck. By using the @functioneck he’s been able to build a much better connection between his thoracic and cervical spine. If you’re dealing with neck issues, starting with something like @10weekonlineprogram helps you rebuild the foundation first. You strengthen how the ribs and hips work together, instead of chasing symptoms at the neck. Once those areas are stabilized, like Derek d

Surfline on Instagram: "This wave ranks among the ten best big waves on the planet. Only a handful of surfers on Earth want anything to do with it and most of them live in Ireland. Our final #SwellStory of 2025 dives into the past few weeks in the North Atlantic and why a relentless run of swells lit up Europe’s heaviest big-wave colosseums. 🎥 @jonyprice"