BURPEE MODIFICATIONS FOR PREGNANCY / AFTER BIRTH I spend a lottt of my time with clients modfying their typical gym-based exercises to make them safe and comfortable during pregnancy and after birth. This is also a great modification for those with prolapse or pelvic floor dysfunction! Burpees are a classic example of a typical gym class exercise that I wouldn't recommend during pregnancy. I prefer my clients not to do the "jumping up and out" components as this is unnecessary and added pressure
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BURPEE MODIFICATIONS FOR PREGNANCY / AFTER BIRTH I spend a lottt of my time with clients modfying their typical gym-based exercises to make them safe and comfortable during pregnancy and after birth. This is also a great modification for those with prolapse or pelvic floor dysfunction! Burpees are a classic example of a typical gym class exercise that I wouldn't recommend during pregnancy. I prefer my clients not to do the "jumping up and out" components as this is unnecessary and added pressure
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