11 reactions | Double kb high pull, double kb clean, double kb press. Double trouble. Courtesy of Brandon Hofer @kaizenholisticfitness It’s all part of his 12 week Turbo Charged KB Challenge. Goto estuff.breakingmuscle.com. . #kettlebellworkout #kettlebells #strengthtraining #challenge #workouts #beastmode #fitnessmotivation #dragondoor #rkc #sweat #weights #fitness #swings #homegym #gym #muscle #muscles #onlinetraining #functional #health | Breaking Muscle Workouts | Facebook
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FacebookBreaking Muscle Workouts
11 reactions | Double kb high pull, double kb clean, double kb press. Double trouble. Courtesy of Brandon Hofer @kaizenholisticfitness It’s all part of his 12 week Turbo
Breaking Muscle Workouts. . Double kb high pull, double kb clean, double kb press. Double trouble. Courtesy of Brandon Hofer @kaizenholisticfitness It’s all part of his 12 week Turbo Charged KB Challenge. Goto estuff.breakingmuscle.com. . #kettlebellworkout #kettlebells #strengthtraining #challenge #workouts #beastmode💪 #fitnessmotivation ...
279 views1 week ago
Kugelhantel Workout
Wie wär's mit einem Upgrade eures Workouts?💪💥Verwendet eine Kettlebell (Kugelhantel) und lasst eure Muskeln nochmal so richtig brennen. @jay_darko zeigt euch folgende 5 Übungen: 1) Kettlebell Passovers 2) Limb Extensions 3) Kettlebell Sit-Ups 4) Pllank Kettlebell Rolls 5) Plank Pull Throughs Macht diese Übungen für jeweils 30 Sekunden mit 20 Sekunden Pause zwischendurch, 3-4 Runden lang! 💥 Viel Spaß! _______ Need to upgrade your workout game? 🔥 Try using a kettlebell to step up your game! @j
2:10
Wie wär's mit einem Upgrade eures Workouts?💪💥Verwendet eine Kettlebell (Kugelhantel) und lasst eure Muskeln nochmal so richtig brennen. @jay_darko zeigt euch folgende 5 Übungen: 1) Kettlebell Passovers 2) Limb Extensions 3) Kettlebell Sit-Ups 4) Pllank Kettlebell Rolls 5) Plank Pull Throughs Macht diese Übungen für jeweils 30 Sekunden mit 20 Sekunden Pause zwischendurch, 3-4 Runden lang! 💥 Viel Spaß! _______ Need to upgrade your workout game? 🔥 Try using a kettlebell to step up your game! @j
FacebookFIBO
2.9K viewsJul 13, 2020
Rundum fit mit dem Kettlebell!🔥 Die Übungen mit der Kugelhantel sind für den ganzen Körper hoch effizient. Sie machen dich stärker, stabiler und schneller. Die runde Form der Kettlebell erlaubt es dir, das Gewicht zu drehen, zu ziehen, zu heben, zu schwingen und zu flippen. So ist dein Körper immer gezwungen, das Gewicht auszubalancieren und dagegenzuhalten. Kein Wunder also, dass bereits 15 Minuten ausreichen, um den ganzen Körper zu trainieren. #workout #workoutmotivation #workoutvideos #work
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Rundum fit mit dem Kettlebell!🔥 Die Übungen mit der Kugelhantel sind für den ganzen Körper hoch effizient. Sie machen dich stärker, stabiler und schneller. Die runde Form der Kettlebell erlaubt es dir, das Gewicht zu drehen, zu ziehen, zu heben, zu schwingen und zu flippen. So ist dein Körper immer gezwungen, das Gewicht auszubalancieren und dagegenzuhalten. Kein Wunder also, dass bereits 15 Minuten ausreichen, um den ganzen Körper zu trainieren. #workout #workoutmotivation #workoutvideos #work
FacebookMen's Health Deutschland
491 viewsFeb 27, 2023
Kettlebell-Workout: So trainierst du effektiv mit der Kugelhantel
9:14
Kettlebell-Workout: So trainierst du effektiv mit der Kugelhantel
fitforfun.de
Apr 27, 2020
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Try this killer variation for the traps and shoulders. The seated double KB high pull to swing done for high reps with burn you up and pump you out! Try this complex.. 4 sets of… -30 seconds of seated KB swing to high pull -30 seconds rest | Thundrbro
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