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Jitender Chauhan | The TalkShare
Never ignore these 6 signs of anxiety attack #anxiety #mentalhealth #healthyrelationship
Ignoring your body again and again can slowly hurt your mental health. The problem starts when anxiety becomes: - ignored - hidden - treated as normal - pushed down - or starts affecting your daily life Over time, this can lead to: - constant fear - panic attacks - shaking and fast heartbeat - avoiding normal situations - feeling out of control ...
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