Dr. Rowe demonstrates an easy exercise to target the quadratus lumborum muscle—a common cause of one-sided lower back pain. It can be done at home or at work, requires no equipment, and may provide relief within 30 seconds. Let us know how it works for you! #quadratuslumborum #lowerbackpain #lowbackpain | SpineCare Decompression and Chiropractic Center

🏋️‍♀️ Hip catch got you down? 🤕 The culprit might be your quadratus lumborum (QL) muscle! 🤯 This deep muscle in your lower back can cause hip pain and stiffness when it’s tight. 🌪️ To loosen it up, try stretching and releasing your QL muscle! 🧘‍♀️ You can do this by lying on your back, crossing one foot over the other, and gently stretching your hip and lower back. 🌈 Repeat on the other side and feel the relief! 😌 #drramphysio #therapy | Dr.ramphysio

Great stretch if you suffer from low back pain. Give it a try! Thanks to CaliSpine. Visit them at www.calispine.com/blog and @calispine on instragram for more exercises for shoulder and back pain relief. "Is your low back feeling tight? The quadratus lumborum muscle (QL) is often overlooked when it comes to low back pain. We believe this is one of the best stretches out there for the QL muscle. Hold for up to 2 minutes per side. The QL muscle becomes tight due to the excessive sitting in our dai