Banded trap bar work is one of my go-to tools for softball athletes. Why? Because softball isn’t slow, controlled lifting its force fast, under control. The bands do a few key things: • Force constant acceleration (no coasting at the top) • Teach athletes to stay connected to the ground • Build power from the hips, glutes, and legs • Improve intent every rep has to be explosive This directly carries over to: 🥎 Faster first steps 🥎 More powerful sprints 🥎 Stronger throws and swings 🥎 Better c
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Banded trap bar work is one of my go-to tools for softball athletes. W…
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