Why adjustments matter: ❌MAKING THE WRONG ADJUSTMENTS: Changes are meant to be deliberate and for a certain purpose. You want to make sure the changes you’re making fit for you and your goals. For example if you aren’t losing weight and you slash your calories by another 250, that could be too restrictive which will likely be impossible to follow causing you to give up. Another example, if you are someone who works on their feet all day and you increase your cardio amount even more rather than a
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Why adjustments matter: ❌MAKING THE WRONG ADJUSTMENTS: Changes are meant to be deliberate and for a certain purpose. You want to make sure the changes you’re making fit for you and your goals. For example if you aren’t losing weight and you slash your calories by another 250, that could be too restrictive which will likely be impossible to follow causing you to give up. Another example, if you are someone who works on their feet all day and you increase your cardio amount even more rather than a
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