SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
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YouTubeAMOFitnessTraining
SEATED BACK EXTENSION / TUTORIAL FOR BEGINNERS
Seated Back Extension / Tutorial for Beginners In this tutorial we will be working the lower back Seated Back Extension Machine Type: Strength Main Muscle Worked: Lower Back Mechanics Type: Isolation Level: Beginner Force: Push New to the gym? Don't know where to begin? Feeling insecure because you don't know how to use the machines? This is ...
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