Train Like an Athlete: 5 Single Leg Exercises for Strength & Balance
15:40
YouTubeJason and Lauren
Train Like an Athlete: 5 Single Leg Exercises for Strength & Balance
In this video, I’m going to walk you through five single-leg exercises that not only build strength but also improve stability, coordination, overall movement quality, and athleticism. You'll be able to easily add these 5 moves into your routine to build strength and improve your performance! 0:00 - Why single leg training is important 0:43 ...
246K views11 months ago
Shorts
5 Great Single Leg Exercises for Size & Strength!
1:00
5 Great Single Leg Exercises for Size & Strength!
Craig (Simple_Strength_PT)
Improve Athletic Performance With These Single Leg Exercises
0:27
8.9K views
Improve Athletic Performance With These Single Leg Exercises
overtimeathletes
Leg Workout Routine
The PERFECT Leg Workout (Sets and Reps Included)
14:23
The PERFECT Leg Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
9.5M viewsFeb 24, 2019
15 Min Complete Home Leg Workout | Follow Along
19:26
15 Min Complete Home Leg Workout | Follow Along
YouTubeTHENX
690.7K viewsOct 24, 2022
10 Min Home Leg Workout (Legs Exercises)
10:11
10 Min Home Leg Workout (Legs Exercises)
YouTubeWORKOUT
4.3M viewsDec 28, 2021
Top videos
40 Of The Most Effective Single Leg Exercises To Build Strength and Muscle
8:28
40 Of The Most Effective Single Leg Exercises To Build Strength and Muscle
YouTubeLuka Hocevar
75.3K viewsSep 14, 2020
The Ultimate Single Leg Workout for a Strong, Balanced Lower Body
0:18
The Ultimate Single Leg Workout for a Strong, Balanced Lower Body
YouTubeZero Equipment Fitness Ideas
492 views2 weeks ago
4 Exercises to Improve Your Single Leg Stability and Balance
5:43
4 Exercises to Improve Your Single Leg Stability and Balance
YouTubeRehab Science
47.8K viewsOct 1, 2024
Leg Exercises for Women
5 Minute Leg and Thigh Workout for Women at Home
7:31
5 Minute Leg and Thigh Workout for Women at Home
YouTubeLucy Wyndham-Read
511K viewsOct 24, 2022
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
26:24
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
YouTubeCaroline Girvan
3.3M viewsDec 7, 2021
The Best Leg Exercises with Dumbbell For Women
9:34
The Best Leg Exercises with Dumbbell For Women
YouTubeWORKOUT
956.2K viewsApr 3, 2024
40 Of The Most Effective Single Leg Exercises To Build Strength and Muscle
8:28
40 Of The Most Effective Single Leg Exercises To Build Strength and …
75.3K viewsSep 14, 2020
YouTubeLuka Hocevar
The Ultimate Single Leg Workout for a Strong, Balanced Lower Body
0:18
The Ultimate Single Leg Workout for a Strong, Balanced Lower Body
492 views2 weeks ago
YouTubeZero Equipment Fitness Ideas
4 Exercises to Improve Your Single Leg Stability and Balance
5:43
4 Exercises to Improve Your Single Leg Stability and Bala…
47.8K viewsOct 1, 2024
YouTubeRehab Science
Train Like an Athlete: 4 Single Leg Exercises You’re Probably Skipping
13:04
Train Like an Athlete: 4 Single Leg Exercises You’re Probably Skipping
37.7K views6 months ago
YouTubeJason and Lauren
Exercises For Beginners To Improve Single Leg Balance
7:37
Exercises For Beginners To Improve Single Leg Balance
132.6K viewsApr 20, 2020
YouTubeKai Simon
35-Minute Unilateral Leg Workout
38:57
35-Minute Unilateral Leg Workout
112.3K viewsOct 12, 2022
YouTubenourishmovelove
35-Minute Unilateral Leg Workout with Dumbbells | SplitStrong 35 DAY 8 🔥
35:54
35-Minute Unilateral Leg Workout with Dumbbells | SplitStrong 35 D…
155.8K viewsJun 23, 2021
YouTubenourishmovelove
0:57
Single Leg Balance Exercise
270.7K viewsSep 19, 2014
YouTubeCoury & Buehler Physical Therapy
2:59
5 Single-leg Glute exercises | Watch all active muscles
155.3K viewsApr 6, 2021
YouTubeMuscle and Motion
3:21
How To Do A Single Leg Deadlift | The Right Way | Well+Good
874.1K viewsApr 17, 2020
YouTubeWell+Good
0:32
How to Do a Single Leg Stance Exercise | 30 Seconds | MedBridge
4.2K viewsApr 19, 2023
YouTubeMedbridge
1:00
Single Leg Dumbbell Hip Thrust (Full Tutorial) - Glute Exercises fo…
662.6K viewsMay 13, 2020
YouTubeMike | J2FIT Strength & Conditioning
5:54
6 Best Single Leg Squat Exercises
144.1K viewsJan 26, 2017
YouTubeVAHVA Fitness
0:50
Single Leg Sit To stand | Step-by-Step Tutorial
7.2K views10 months ago
YouTubePhysio Plus Fitness
14:31
Beginner Balance Exercise Workout
20.8K viewsNov 30, 2021
YouTubeMargaret Martin, Physical Therapist
0:27
Strengthening Exercise for ACL: S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
0:52
Dumbbell Bulgarian Split Squat (Full Tutorial) - Single Leg Exercise for …
361.2K viewsMay 1, 2020
YouTubeMike | J2FIT Strength & Conditioning
9:41
Single Leg Balance Drill | Improve Balance and Hip Stability
79.9K viewsJun 26, 2018
YouTubePrecision Movement
1:45
How To Single Leg Squat | Exercise Tutorial
12.9K viewsNov 9, 2022
YouTubePeak Strength
13:11
How to SHOOT the PERFECT Single Leg for Beginners!
293.9K viewsOct 15, 2021
YouTubeTeachMeGrappling Coach Brian
1:20
Single-Leg Squat To Box | Exercise Guide
279.2K viewsApr 7, 2016
YouTubeBodybuilding.com
34:50
The Best Single-Leg Workout For Maximizing Your Strength and Sta…
2.1K viewsApr 13, 2023
YouTubeBicycling
0:55
One Kettlebell Single Leg Deadlift
1.5M viewsMay 31, 2017
YouTubePurple Patch Fitness
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
8:22
Leg Exercises! 11 Simple Exercises for Your Legs
61.8K views9 months ago
YouTubeWORKOUT
0:49
Single Leg Dumbbell Calf Raise
89.7K viewsJun 25, 2014
YouTubeLivestrongWoman
2:22
Single Leg Step Down | Eccentric Knee Strengthening Exercise
27.3K viewsFeb 22, 2022
YouTubeDr. Carl Baird
0:28
How to do a Single-Leg Squat Touchdown
18.1K viewsNov 8, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:41
How To Do A STANDING SINGLE LEG HIP ROTATION | Exercise De…
9.5K viewsSep 12, 2022
YouTubeLive Lean TV Daily Exercises
See more videos
Static thumbnail place holder